OUR MISSION

Building Leaders. Connecting Communities. Promoting Health.
Empowering Women.

HOW DOES IT WORK?

JOIN

Be a part of your local community and receive encouragement, support, positivity and friendship. Bring a friend and sign the waiver before arriving!

LEAD

If NEM is not set up in your community or you want to lead with other leaders, it’s easy. We have a leader training program, a 200-workouts ebook and a leader community to support you!

COST

Absolutely Free. We want to make fitness accessible and achievable for all. If you would like to make a donation join our Patreon.

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      OUR STORY

      No Excuse Mom was created by Maria Kang, a mother of three sons, who started a free fitness group for mothers in 2009. Inspired by her own mother – who suffers from many preventative health issues – she vowed to become a role model for her children and create a community of fitness-focused, positive and encouraging families.

      We strongly believe we need each other for accountability, support, encouragement and a sense of belonging. Our mission is to motivate moms to make their physical, mental and spiritual health a priority. We believe that health starts at home and that in order to raise a healthy child, we must be a healthy parent.