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No Excuse Mom | August 7, 2022

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What is a No Excuse Mom Group?

What is a No Excuse Mom Group?
  • On December 27, 2013

 What is a No Excuse Mom Group?

A No Excuse Mom Group meets 1-3 times a week at a local park or indoor location.

How do I start a No Excuse Mom Group?

Starting a No Excuse Mom group is a great opportunity to meet new moms, get active and enjoy playtime with kids in your area. You can meet anywhere between 1-3 times per week at a local park, or a couple local parks. In the duration of your meet-up, mother’s typically workout for half an hour, then participate in playtime with the kids for half an hour.

Deciding to lead the program will take a lot of effort on your part in the beginning. It will require you to contact people, media outlets and print fliers. While it will be a challenging endeavor, it’s also very rewarding to bring together mothers and children towards a healthy activity.

How do I find a location and market the group:

If you are in an area where you can workout at the park, then choose a park that is closest to you. You can also request to use community centers, church rooms, large basements or your local gym.

The best way to market is to spread the word. You can notify people verbally, announce on your Facebook page and have people ‘share’ the meet up, post flyers on community bulletin boards and promote in your Newspaper’s calendar of events.

We will also put your group on our website where people can contact you and find your  meet up location/time.

Do I need a background in fitness? How do I know what exercises to perform?
No you don’t need a background in fitness (although it is helpful). You just need to be passionate about health and fitness and desire to connect with like-minded people. We will give you a database of park workouts to choose from! You will communicate closely with our administrator for any questions, advice or concerns.

Is this just for moms?

Absolutely not! We’ve had fathers, caretakers, grandparents, siblings and pregnant women join the group!


  1. Cora Diverson

    How do I become a no excuse fit mom?! I have two kids ages 6&7 and a newborn and I’m tired of doing nothing about my weight. I’m ready & motivated & committed to being fit but I don’t know where to start!

  2. Stephanie Garner

    this is a wonderful idea !

  3. bekka.h

    Is there a group in san bernardino/riverside area?

  4. Is there a list somewhere of all the groups that have been created? I am unsure if there are any in the Kansas City area already. Thanks!

  5. candy mageras

    Are there any classes in Pittsburgh, pa?

    • Jaylene Lawrence

      you can find the complete list at under the locations tab

    • Jessica


      The nearest I saw on the locations tab was wheeling – but I’m in pittsburgh to and would love to join one.

  6. Shauna

    How do I go about creating my own no excuse mom group?

  7. Melanie

    I’m interested in joining a group listed on the location page but there is only a name and directions provided. No address, no contact information. How can I find out when the group meets?

  8. Sarah Rath

    I would love to start, even lead, a No Excuse Mom group in the San Antonio area! How would I go about this??
    I am a licensed Zumba, Zumba Toning and Zumba Core instructor and I’ll be completing my training to be a Les Mills RPM (cycling) instructor next month. If anyone has any tips or advice on how to go about this I’d love to hear about it! Thanks!

  9. Hi! Im a mom of 2 and i just gave birth 3 months ago. I am also working hard to stay fit, sexy, amd strong. But i am from the Philippines, can i still join even if I dont have a group? Thanks!

  10. Amanda

    I want to join one of the groups however there is no place to sign up, no contact info etc. The link sign up here says page not found.

  11. Tracy Rouse

    I just watcheds the segment on nightline prime and i am very motivated to loose my baby weight now. Anyone in northern kentucky that have a group or are willing to start a group?

  12. Patricia

    I found a group in Moore, Oklahoma but I can’t find the contact info. How do I contact the group to find out meet days and time.

  13. I lead online accountability groups, feel free to check out my site. I coach via FB, phone, text, facetime. I am here for you.

  14. Michelle Mucaria

    Would love to become part of a group in queens, NY. So far there are only groups in neighboring (but too far) Brooklyn and the Bronx.

    • When we find a reliable Queens leader, we will let you know!

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