Slider Workout (with paper towels) No Excuses!

Mamas! Check out another one of my workouts that you can do anywhere at all! All you need are paper plates, paper towels or even face towels. There are some tough moves included here so make sure you reach out to me if you need help modifying or have any questions! Stay strong!

Jules Rosenthal is one of our National NEM Fitness Pros. Jules always played sports though wasn’t always an athlete until she found where were greatest strengths were: running, weight training and coaching. She also had a short career in the culinary arts before changing course and earning her MSW in 2005. Not too shortly thereafter, though, the lure of the fitness called again, and she returned to the health-world by getting her ACE certification in 2009. Jules resides in the Boston area — she is a No Excuse mother of two, licensed clinical social worker, avid runner/fitness freak and made her vision come true when she started her own personal training company, Ripped by Jules in 2013.
Facebook Page: https://www.facebook.com/pages/Ripped
Youtube: http://m.youtube.com/channel/UCshFIZT67zIZUfGbOLSkmCw