European Pot Challenge




Here are our guidelines, (these are NOT set in stone you can follow some or all):
1. Drink only water, black coffee/tea
2. Eat balanced meals comprising of 30% lean protein, 30% healthy fats, 30% carbohydrates. The last 10% goes towards a small treat or protein/fat (for rest days) or carbohydrates (for training days).
3. Track your calories. If you are trying training for weight loss, lower your intake by 300 calories every few weeks.
4. Enjoy 1-2 treat meals a week.
5. Perform cardio 3 times a week for 20-30 minutes. (the shorter your cardio time the more intense it should be). Could be walk, run, bicycle, etc. Could be done on strenght training days.
6. Perform strength training or yoga 3 times a week for 30-40 minutes. Could be on the same day as cardio.
7. Stretch daily.
8. Take a Selfie monthly (in workout clothes/swimsuit)
9. Participate and connect with your local NEM group either online or in person.
10. Identify your Target Heart Rate: 220-age * 60-85% =
11. Create a 8-week Fitness Calendar.
12. Find accountability partners: Mentor (group leader), Supporter (friend) and Follower (someone you can guide).
13. Be a member of our online NEM Facebook group
14. Journal daily your way through this challenge
15. Don’t forget to rest/relax/meditate/take time for yourselves and mostly have fun.

Contest Rules:
1. $15 opt-in payment to place into the pot. No Refunds.
2. All application will be emailed after payment is received and must be submitted by January 23th to your regional manager or online manager.
3. Submit before and after pics and story by March 13th
4. Must connect with closest NEM group (via online or in person). Identify your local leader.
5. Must follow NEM guidelines. No extreme dieting, diet pills, detox plans allowed.
6. Time Stamp your photos with a magazine, newspaper or app. Before photos can be taken as early as January 14th.

Winners will be judged by NEM panel.
Criteria will be based upon:
40% Transformation
30% Personal Story
30% Participation

The pot money will be divided between 3 winners.

The way we will divide prize money will be:
40% 1st place
30% 2nd place
10% 3rd place
20% Misc Fees and NEM Charity Bucket

For Example, if we have 50 entries this will be the breakdown:

$320    1st
$240    2nd
$80      3rd

Important Dates
Start Date: January 16th
Last date to join: January 23th
Pot Announcement: January 28th
End Date: March 12th
Winners Announced: March 22nd


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