Happy Planksgiving month! The goal is to improve our core and stay fitness-focused during a very busy month! We recommend you plank for 30 seconds minimum and make sure you complete both sides of your body (depending on exercise). Have fun with your planks! Make sure you set a timer and take a picture!
Save and Share your Planksgiving poster so others can join you and post in your local NEM community or on our online NEM group page. We will gift a band set from Hope Fitness to two women. Please send your # of planksgiving posts to firstname.lastname@example.org AT THE END OF THE CHALLENGE. Please use the hashtag #NoExcuseMom and #nemplanksgiving
Have fun!! Make sure your hips and shoulders are squared, your joints are all aligned and tuck your belly button in and draw it towards the small of your back. Try to keep neutral spine and ABOVE ALL, work at your own pace! I added pictures of exercises that may be confusing for you so see below! Can’t wait to see YOUR PLANKS!!!
Disclaimer: Please notify your physician before starting any fitness program.