Starting Monday, Dec 3rd, our NEM Pros will be starting LIVE Training on our main No Excuse Mom Public Community page for the next 9 weeks! Make sure you “LIKE” our page, turn on notifications and put an alarm on their LIVE video times! You can re-watch as many times as you want.
Here are the trainers participating:
Hilary Herndon has been in the fitness industry for 16 years. She was a competitive gymnast, pole vaulter and heptathlete. She was a fitness manager at 24hr Fitness and an instructor to new personal trainers at Bryan College. Today she is blessed to volunteer teaching women’s wellness courses and creating workout programs in small group training platforms. She is excited to welcome her first child in 2018.
Whitney started her fitness journey in her teens, playing sports, dancing and killin’ it at Tae Bo. She took her passion to college where she studied all things Health, Nutrition and dove into understanding the science behind the body’s ability to exercise, build muscle and change. Then came two daughters and with them, the new challenge of depression and anxiety. Whitney has spent the last 9 years working to understand Postpartum Depression, Anxiety, recovery, coping skills, self love, self worthiness and how that can all be tied into taking care of our bodies. She believes physical fitness is just the first step in taking care of ourselves and in turn as we learn how to take care of ourselves we become better caregivers to those around us.