2015 Fit Mom Calendar Application

fitmomswimsuitcalendar - Copy

We highly recommend you purchase the 2014 Calendar for inspiration, motivation and what to expect: Click here to order.


2015 No Excuse Mom Swimsuit Calendar



Who: Moms of every age and size. You must be a member of the online No Excuse Mom group.
What:  2015 Fit Mom Swimsuit Calendar! All proceeds benefit a 501(c)(3) nonprofit, Fitness without Borders and building No Excuse Mom groups. All participants will receive their copy for free.

Everyone will be featured on our website, www.noexcusemom.com, however, there will only be 24 moms featured in the calendar. The administrators will determine the top 50 to be voted on. Voting will take place on June 5th and will last just ONE day, so please be prepared. The voting process will be announced later.


Criteria for being a ‘featured female’ will be based upon:

20%  Creativity. Please provide a high-quality, professional photo that captures your personality and creativity.

40%  Fitness Level and Public Appeal. We want to see tasteful pictures of healthy moms of all sizes and shapes. We encourage ‘mommy marks’ i.e. stretchmarks, excess skin, varicose veins, scars, etc. We want to show the world what being a ‘real mom’ who takes care of her health looks like!

10% Participation.
We believe in the importance of serving others in this process to bettering yourself. We take note of those who are highly involved in helping others as a No Excuse Mom member, ambassador, group workout leader or group workout participant.

30% Personal Story. Please share your personal story on how your journey to becoming a fit mom. Be deep and personal. Provide tips and inspiration. (500 word count max)

We would like you to submit TWO photos, one with your children and one without. Please do not ‘over-edit’ these photos. They must be natural-looking. You are welcome to pose however you want (including flexing).

A ‘before photo’ is not required but always recommended for you and for us! We will also have fitness/nutrition/time management tips and quotes (yours) throughout the calendar!


When: Start Date: Feb 1st
            Last Day to Join: Feb 28th
            Picture Submission Date: May 30th
            Monthly Feature Voting Date: June 5th
            Announcement of Monthly Features: June 7th


Why: We are challenging YOU to eat clean, exercise and transform yourself alongside hundreds of other moms to be part of our 2015 calendar! What better goal to focus on?


How: Follow the nutrition and fitness guidelines in Maria Kang’s “No Excuse Program” found in Chapter One (www.mariakang.com/category/fitness/no-excuse-program). Set your short term goals, plot your workouts, prepare your meals and make NO EXCUSES every day as you execute your plan. We suggest you create a visual poster board and put all 16 weeks on the calendar to keep you accountable. Perhaps put photos of your favorite featured moms from the 2014 calendar and motivational quotes to keep you motivated.



1. What if I’m pregnant?  Stay healthy and active and provide a picture by May 30th


2. Do I need to be in a swimsuit? Yes. This is a fit mom swimsuit (any kind) calendar.

3. Do I pose with my children?
Highly Encouraged (good luck!) but not required.

4. Is there a submission form?
Yes. Please fill out before cut date on Feb 28th. Please send to: noexcusemoms@gmail.com

5. Who do I send my image to?
Please send to

6. Does a professional photographer have to take my photo?
No, but it’s highly recommended. Investing in quality photos is a great motivator. You can find an inexpensive photographer in your area by using most online discount sites (groupon/living social)

7. Is there a criteria for the photos?
You can shoot either indoor or outdoor. Must submit a high quality image with a dpi of 300 resolution. You can choose to wear heels, one piece or two piece – but no workout clothes. We encourage you to purchase the 2014 Fit Mom Swimsuit Calendar to see the diverse photos used (and be inspired of course!) You can order on our website,


7.  Can I submit photos earlier? Yes!

8. How much weight can I realistically lose in 16 weeks? Weight loss is dependent on your weight. Typically, the heavier you are, the more you will lose. It is safe to say 1-2lbs/week is realistic, so imagine losing anywhere between 20-40lbs in the next16 weeks. However, we recommend you don’t focus on the scale, especially in the first month. Use other scales of progress including body fat, clothes and measurements.

9. Can stepmoms enter?

10. Can fit moms who don’t have a ‘before’ photo join?
Yes. We want to promote healthy, everyday role models and if you have always made health a priority then you should be celebrated!

11. Do I have to be part of a No Excuse workout group in my area?
No. But it is recommended. If there is none, consider creating one. Many of our local groups are initially starting online (since the weather is cold) and have created local Facebook pages for their groups. Please email
noexcusemoms@gmail.com to get started as a group leader. You do NOT have to be part of a group when you submit your application, but if you are part of a group by the end of the challenge, please note that.

12. If I was in the 2014 calendar, can I join again? Yes.

13. Will there be a cover model contest? We have a surprise challenge for our cover photo. We will announce that challenge on March 1st.


14. When do I have to submit my application? February 28th. There are no late exceptions.


15. When does the transformation challenge begin? NOW.



2015 No Excuse Mom Swimsuit Calendar Application

Full Name:




Kid(s) ages:


No Excuse Mom Group Location:

Favorite Exercise:

Favorite Clean Meal:

Favorite Motivational Quote:

How do you manage time to workout?


What is your best fitness and nutrition tip?


Personal Story (500 word count max):




Please send answers as well as a high quality before photo (uncropped – high res of at least 300 dpi) via email to noexcusemoms@gmail.com

Cut off date to submit application is Feb28th

What is a No Excuse Mom Group?

 What is a No Excuse Mom Group?

A No Excuse Mom Group meets 1-3 times a week at a local park or indoor location.

How do I start a No Excuse Mom Group?

Starting a No Excuse Mom group is a great opportunity to meet new moms, get active and enjoy playtime with kids in your area. You can meet anywhere between 1-3 times per week at a local park, or a couple local parks. In the duration of your meet-up, mother’s typically workout for half an hour, then participate in playtime with the kids for half an hour.

Deciding to lead the program will take a lot of effort on your part in the beginning. It will require you to contact people, media outlets and print fliers. While it will be a challenging endeavor, it’s also very rewarding to bring together mothers and children towards a healthy activity.

How do I find a location and market the group:

If you are in an area where you can workout at the park, then choose a park that is closest to you. You can also request to use community centers, church rooms, large basements or your local gym.

The best way to market is to spread the word. You can notify people verbally, announce on your Facebook page and have people ‘share’ the meet up, post flyers on community bulletin boards and promote in your Newspaper’s calendar of events.

We will also put your group on our website where people can contact you and find your  meet up location/time.

Do I need a background in fitness? How do I know what exercises to perform?
No you don’t need a background in fitness (although it is helpful). You just need to be passionate about health and fitness and desire to connect with like-minded people. We will give you a database of park workouts to choose from! You will communicate closely with our administrator for any questions, advice or concerns.

Is this just for moms?

Absolutely not! We’ve had fathers, caretakers, grandparents, siblings and pregnant women join the group!