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No Excuse Mom | August 7, 2022

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Fitness Tips

Melting the Miff-Worthy Muffin Top

April 20, 2015 |

Melting the Miff-Worthy Muffin Top by Jules Rosenthal

As women we tend to fiercely and frustratingly hold on to belly fat. The dirty truth is that you are only going to banish that belly fat by changing two things: diet … Read More

5 Top unknown Roadblocks

April 13, 2015 |

5 Top Unknown Roadblocks that you MAY be experiencing now. by Diane Kazer

What if I told you: FAT IS NOT YOUR FAULT? If you’ve tried weight loss programs, but failed, it’s probably not YOU. Twinkie eating couch potatoes aside:

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How does your posture measure up?

April 6, 2015 |

Proper posture involves many muscles working in conjunction. The structural alignment from top to bottom should be ears over the shoulders, shoulders over the hips and the knees over the ankles, with the weight spread evenly across both feet, all … Read More

3 struggles guaranteed to happen in 12 weeks.

April 6, 2015 |

There are 3 Things that are guaranteed to happen when you S.T.R.I.V.E. (the troubleshooting stage) for change, you will fail, you will be uncomfortable and you will plateau. In the book, The No More Excuses Diet, there are 3 cycles … Read More

How’s Your Form? #noexcusemomsquats

January 21, 2015 | 1

Lately I’ve been reading about squatting. Everyone wants to have a bigger butt, leaner legs and smaller hips. So I get it – squats are one of the top-rated exercises for improving your lower half. However, when I think of … Read More

One Step at a Time

November 10, 2014 |

For many people, cravings (and sometimes addictions – both mental and physical) for sweet, salty, high-fat foods are what hinders them from their progress and goals.

As I will reiterate over and over, making lifestyle changes can be difficult. Some … Read More

The No More Excuses Program

November 7, 2014 | 25

No Excuse Moms is a supportive group of women who prioritize health. It was created by Maria Kang and led by a team of volunteers including our online admins, regional managers, local leaders and NEM experts. We don’t believe … Read More

Healthy Cooking Tips!

November 6, 2014 |

Let’s face it – it’s a new era where some of us have basic cooking skills, and some of us don’t. It’s not our fault really – it depends on how we were raised and other factors (We all have … Read More

Playground Workout by Jules

October 8, 2014 | 1

Hi everyone! I am Jules, one of your two NEM National Fitness Professionals. I am so honored to be here as a model, consultant, motivator and anything else you can find a use for me for 🙂 Since we are … Read More

Making Behavior and Lifestyle Changes

October 8, 2014 |

Food for thought: Does simply telling someone to do something, or judging someone for not doing what you think is right, actually help that person change their behavior?

As an Official NEM Nutritionist, I wanted to take a moment to … Read More