According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with:
– Lower prevalence of overweight and obesity and reduced weight gain over time
Let’s face it…we all LOVE Mexican food! Here is my quick, easy and healthier recipe for those taco cravings! 😉
What you’ll need:
- 1/2 lb. Talapia (or any white fish)
- 1.5 lbs. De-veined Shrimp (31-40 ct)
Access to healthy food is a basic human right (at least it should be). Without access to healthy food, people are at a higher risk for conditions such as heart disease, type II diabetes, and obesity.
However healthy foods, along …
For many people, cravings (and sometimes addictions – both mental and physical) for sweet, salty, high-fat foods are what hinders them from their progress and goals.
As I will reiterate over and over, making lifestyle changes can be difficult. Some …