The waist training controversy…

Today I want to talk about a “fitness fad” that is happening right now, that is actually a throwback to Victorian times…WAIST TRAINING or cinching or corseting. I will start off by saying I am completely against this and pretty … Read More

What is Orthorexia Nervosa, aka Extreme Clean Eating Disorder?

I want to take a moment to introduce a serious, but important topic – Orthorexia Nervosa, or otherwise known as ‘Extreme Clean Eating Disorder’. We all do our best to eat healthy, or ‘clean’, whatever it is we want to … Read More

Baked Snack Chickpeas

If you miss eating Cornuts, you will love Baked chickpeas. Here’s a recipe provided by one of our No Excuse Mom Group Leaders in Elk Grove, CA – Hazel Blandon! Find your NEM workout location here!

Directions: 1. Open cans, … Read More

Melting the Miff-Worthy Muffin Top

Melting the Miff-Worthy Muffin Top by Jules Rosenthal

As women we tend to fiercely and frustratingly hold on to belly fat. The dirty truth is that you are only going to banish that belly fat by changing two things: diet … Read More

5 Top unknown Roadblocks

5 Top Unknown Roadblocks that you MAY be experiencing now. by Diane Kazer

What if I told you: FAT IS NOT YOUR FAULT? If you’ve tried weight loss programs, but failed, it’s probably not YOU. Twinkie eating couch potatoes aside:

… Read More

No More Excuses 12-week Challenge

In 12 weeks our goal is to transform. In The No More Excuses Diet it takes 3 days to bust excuses, 3 weeks to develop habits and 3 months to transform. Will you see results sooner? Yes. But, if you … Read More

How does your posture measure up?

Proper posture involves many muscles working in conjunction. The structural alignment from top to bottom should be ears over the shoulders, shoulders over the hips and the knees over the ankles, with the weight spread evenly across both feet, all … Read More

3 struggles guaranteed to happen in 12 weeks.

There are 3 Things that are guaranteed to happen when you S.T.R.I.V.E. (the troubleshooting stage) for change, you will fail, you will be uncomfortable and you will plateau. In the book, The No More Excuses Diet, there are 3 cycles … Read More

Chicken Stuffed Manicotti

Hi NEMs! 

Are you ready for another great recipe?  Well here it is!  CHICKEN STUFFED MANICOTTI!

One of our San Diego No Excuse Moms Calista Mejia who I met earlier this year is sharing this yummy recipe with us. … Read More

No More Excuses Campaign! (how to join!)

If you resolve RIGHT NOW to drop your excuses, you have already passed the first test in being part of the No More Excuses movement. Many of you have seen the powerful, uplifting and inspiring pictures streaming on Facebook recently … Read More