Blog
The waist training controversy…
April 27, 2015 | VanessaToday I want to talk about a “fitness fad” that is happening right now, that is actually a throwback to Victorian times…WAIST TRAINING or cinching or corseting. I will start off by saying I am completely against this and pretty … Read More
What is Orthorexia Nervosa, aka Extreme Clean Eating Disorder?
April 27, 2015 | Felicia NewellI want to take a moment to introduce a serious, but important topic – Orthorexia Nervosa, or otherwise known as ‘Extreme Clean Eating Disorder’. We all do our best to eat healthy, or ‘clean’, whatever it is we want to … Read More
Baked Snack Chickpeas
April 20, 2015 | Maria KangIf you miss eating Cornuts, you will love Baked chickpeas. Here’s a recipe provided by one of our No Excuse Mom Group Leaders in Elk Grove, CA – Hazel Blandon! Find your NEM workout location here!
Directions: 1. Open cans, … Read More
Melting the Miff-Worthy Muffin Top
April 20, 2015 | Maria KangMelting the Miff-Worthy Muffin Top by Jules Rosenthal
As women we tend to fiercely and frustratingly hold on to belly fat. The dirty truth is that you are only going to banish that belly fat by changing two things: diet … Read More
5 Top unknown Roadblocks
April 13, 2015 | Maria Kang5 Top Unknown Roadblocks that you MAY be experiencing now. by Diane Kazer
What if I told you: FAT IS NOT YOUR FAULT? If you’ve tried weight loss programs, but failed, it’s probably not YOU. Twinkie eating couch potatoes aside:
No More Excuses 12-week Challenge
April 7, 2015 | Maria Kang 1In 12 weeks our goal is to transform. In The No More Excuses Diet it takes 3 days to bust excuses, 3 weeks to develop habits and 3 months to transform. Will you see results sooner? Yes. But, if you … Read More
How does your posture measure up?
April 6, 2015 | Maria KangProper posture involves many muscles working in conjunction. The structural alignment from top to bottom should be ears over the shoulders, shoulders over the hips and the knees over the ankles, with the weight spread evenly across both feet, all … Read More
3 struggles guaranteed to happen in 12 weeks.
April 6, 2015 | Maria KangThere are 3 Things that are guaranteed to happen when you S.T.R.I.V.E. (the troubleshooting stage) for change, you will fail, you will be uncomfortable and you will plateau. In the book, The No More Excuses Diet, there are 3 cycles … Read More
Chicken Stuffed Manicotti
April 2, 2015 | Meeshie NguyenHi NEMs!
Are you ready for another great recipe? Well here it is! CHICKEN STUFFED MANICOTTI!
One of our San Diego No Excuse Moms Calista Mejia who I met earlier this year is sharing this yummy recipe with us. … Read More
No More Excuses Campaign! (how to join!)
March 4, 2015 | Maria Kang 3If you resolve RIGHT NOW to drop your excuses, you have already passed the first test in being part of the No More Excuses movement. Many of you have seen the powerful, uplifting and inspiring pictures streaming on Facebook recently … Read More