Posts By Maria Kang
Top 5 Park Exercise Moves
May 18, 2015 | Maria KangThere are no excuses why you can’t get a park workout in! Our National Fitness Pro, Jules Rosenthal shows you how to incorporate fitness while watching your children play! Some great exercise moves include planks with rotation, pull ups and … Read More
NEM Group Spotlight: Regina, Saskatchewan, Canada
May 18, 2015 | Maria KangIn November 2014, Katherine Clubb created the NEM Regina Saskatchewan Canada Group. Motivated by her 130lbs weight loss, she decided to create a community of moms who can find support, advice and positivity. You can join her online private FB … Read More
2016 Swimsuit Calendar Moms are….
May 11, 2015 | Maria KangThis year we had an incredible group of ladies enter. Each year we receive applications from No Excuse Moms in May for our upcoming calendar. We include their stories, workouts, recipes, and compile a professional 26-page calendar filled with inspiration, … Read More
NEM Group Spotlight: Bolingbrook, Illinois
April 27, 2015 | Maria KangMiravone Dorough is the NEM group leader for Bolingbrook, IL. She first started working out with the NEM-Joliet group and was encouraged our regional manager, Ashley Gentile, to start a group in Bolingbrook since she had strong ties to the … Read More
Baked Snack Chickpeas
April 20, 2015 | Maria KangIf you miss eating Cornuts, you will love Baked chickpeas. Here’s a recipe provided by one of our No Excuse Mom Group Leaders in Elk Grove, CA – Hazel Blandon! Find your NEM workout location here!
Directions: 1. Open cans, … Read More
Melting the Miff-Worthy Muffin Top
April 20, 2015 | Maria KangMelting the Miff-Worthy Muffin Top by Jules Rosenthal
As women we tend to fiercely and frustratingly hold on to belly fat. The dirty truth is that you are only going to banish that belly fat by changing two things: diet … Read More
5 Top unknown Roadblocks
April 13, 2015 | Maria Kang5 Top Unknown Roadblocks that you MAY be experiencing now. by Diane Kazer
What if I told you: FAT IS NOT YOUR FAULT? If you’ve tried weight loss programs, but failed, it’s probably not YOU. Twinkie eating couch potatoes aside:
No More Excuses 12-week Challenge
April 7, 2015 | Maria Kang 1In 12 weeks our goal is to transform. In The No More Excuses Diet it takes 3 days to bust excuses, 3 weeks to develop habits and 3 months to transform. Will you see results sooner? Yes. But, if you … Read More
How does your posture measure up?
April 6, 2015 | Maria KangProper posture involves many muscles working in conjunction. The structural alignment from top to bottom should be ears over the shoulders, shoulders over the hips and the knees over the ankles, with the weight spread evenly across both feet, all … Read More
3 struggles guaranteed to happen in 12 weeks.
April 6, 2015 | Maria KangThere are 3 Things that are guaranteed to happen when you S.T.R.I.V.E. (the troubleshooting stage) for change, you will fail, you will be uncomfortable and you will plateau. In the book, The No More Excuses Diet, there are 3 cycles … Read More