NEMs! There is truly no excuse for not getting moving when all you need is… NOTHING! Here is my no equipment, no excuses workout! It is composed of 5 moves that will hit your entire body. The first is a … Read More
Hi everyone! I am Jules, one of your two NEM National Fitness Professionals. I am so honored to be here as a model, consultant, motivator and anything else you can find a use for me for 🙂 Since we are … Read More
I see a lot of leaders asking for workout ideas with limited equipment. Here is a 45 minute workout- add a light jog at the start and the finish as a warm up and cool down and end with a … Read More
Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs.