Posts By Julia Rosenthal
5 Move No Equipment Full Body Circuit!
October 10, 2014 | Julia RosenthalNEMs! There is truly no excuse for not getting moving when all you need is… NOTHING! Here is my no equipment, no excuses workout! It is composed of 5 moves that will hit your entire body. The first is a … Read More
Playground Workout by Jules
October 8, 2014 | Julia Rosenthal 1
Hi everyone! I am Jules, one of your two NEM National Fitness Professionals. I am so honored to be here as a model, consultant, motivator and anything else you can find a use for me for 🙂 Since we are … Read More
45 minute NEM Group Workout
October 3, 2014 | Julia Rosenthal 1
I see a lot of leaders asking for workout ideas with limited equipment. Here is a 45 minute workout- add a light jog at the start and the finish as a warm up and cool down and end with a … Read More