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No Excuse Mom | August 7, 2022

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About Felicia Newell

Felicia Newell

Felicia Newell

Instagram: @fifi_noexcusemom

Posts By Felicia Newell

34 Tasty, Simple, and Quick Breakfast Ideas

May 18, 2015 |

 

 

 

 

 

According to the latest Tracking Nutrition Trends report, almost 40% of Canadians skip breakfast. Eating a healthy breakfast has been associated with:

– Lower prevalence of overweight and obesity and reduced weight gain over time

Read More

Top 9 Diet Mistakes

May 11, 2015 |

Dieting is a multi-billion dollar industry that grows every year — right along with a large majority of the population’s waistlines. Something is wrong with that, wouldn’t you say?

What’s going on? Why do millions of people desperately want to … Read More

What is Orthorexia Nervosa, aka Extreme Clean Eating Disorder?

April 27, 2015 |

I want to take a moment to introduce a serious, but important topic – Orthorexia Nervosa, or otherwise known as ‘Extreme Clean Eating Disorder’. We all do our best to eat healthy, or ‘clean’, whatever it is we want to … Read More

20 Tips for Eating Healthy on a Budget

November 15, 2014 |

Access to healthy food is a basic human right (at least it should be). Without access to healthy food, people are at a higher risk for conditions such as heart disease, type II diabetes, and obesity.

However healthy foods, along … Read More

One Step at a Time

November 10, 2014 |

For many people, cravings (and sometimes addictions – both mental and physical) for sweet, salty, high-fat foods are what hinders them from their progress and goals.

As I will reiterate over and over, making lifestyle changes can be difficult. Some … Read More

Healthy Cooking Tips!

November 6, 2014 |

Let’s face it – it’s a new era where some of us have basic cooking skills, and some of us don’t. It’s not our fault really – it depends on how we were raised and other factors (We all have … Read More

Making Behavior and Lifestyle Changes

October 8, 2014 |

Food for thought: Does simply telling someone to do something, or judging someone for not doing what you think is right, actually help that person change their behavior?

As an Official NEM Nutritionist, I wanted to take a moment to … Read More