No Excuse Moms is a supportive group of women who prioritize health. It was created by Maria Kang and led by a team of volunteers including our online admins, regional managers, local leaders and NEM experts. We don’t believe in quick fad diets, the newest workout craze or abiding by any specific diet rule. We believe in: DO WHAT WORKS FOR YOU, just don’t stop working.
All of us are at different fitness levels. Some of us are marathon runners, others have a goal to run a 5k. Some are fitness competitors, others have a goal to lose 100lbs. Some like to follow a Paleo diet, are gluten intolerant, can’t consume lactose, or are addicted to wine and chocolate. Regardless of your goal, ALL of us are women who understand how tough it is to prioritize health in the midst or work, school, family and events. Even deeper – it’s tough to follow through when you’re stressed, depressed, anxious or unmotivated.
That’s why we are all here.
Regardless of where we are in our personal fitness, in order to get there or stay there, it requires us to continue STRIVING. That means, you don’t have to be perfect. You don’t have to follow a strict diet. You don’t have to have the best workouts. BUT, you have to keep striving to become the best person you can be! Your best is different in your 20s, 30s, 40s…with kids…without kids..with work…travel…health issues…injuries…hormonal fluctuations (you get the point!)
Some of you need a baseline to begin your journey – so the program below is written just for you! You’ll notice there’s not too many specifics because as I mentioned above, you need to find what work for you, however, here are some guidelines in our No Excuse Mom program that you can take with you.
To order the No More Excuses Diet Book please click here.