5 Top Unknown Roadblocks that you MAY be experiencing now.
by Diane Kazer
What if I told you: FAT IS NOT YOUR FAULT? If you’ve tried weight loss programs, but failed, it’s probably not YOU. Twinkie eating couch potatoes aside:
LOSING WEIGHT ISN’T ONLY ABOUT DIET AND EXERCISE!
This article is for you who busts your ‘assparagus’ to earn your dream body, are fed up with doing everything ‘right’ and still not there. Let’s make this article fun! There’s enough scienc’y conflicting terms out there to make your head spin, so let’s get to the TRUTH:
A HEALTHY BODY WILL NOT HAVE A HARD TIME WITH FAT LOSS!
#1 ROADBLOCK – BLAME IT ON THE HORMONES! Let’s talk about 5 that are CRUCIAL for fat loss.
1) THYROID is responsible for metabolism, and when it’s low, fat loss is an uphill battle. Over 20% of Americans have a sluggish one! Thyroid hormones stimulate fat-burning; they’re anti-aging and keep leptin levels low.
2) LEPTIN – Released by fat cells, this is the bodies signal to stop eating. Diane calls it the “leave it hormone”. When thyroid and leptin levels are diminished, the body has no “stop eating!” signal.
3) INSULIN – 1 in 2 American adults are ‘borderline diabetic’ from insulin resistance, that’s brought on by:
Overeating (esp carbohydrates)
Skipping meals (esp breakfast)
Coffee (esp on empty stomach)
The results? Glucose can’t be used as fuel, gets stored in fat cells instead, expanding our ‘waste’ line. In men, testosterone converts to estrogen = cue man boobs. In women, it converts estrogen to testosterone = cue infertility, hair loss and PCOS. WE WORK WITH MORE CLIENTS ON THIS ISSUE than anything else. Once blood sugar stabilizes and hence insulin, function is restored and fat runs away through the bowels!
3) CORTISOL – Under stress, this hormone is released in the body and says ‘store fat’. Elevated cortisol imbalances sex/sleep hormones, slows metabolism, roller coasters blood sugar, inflames the gastrointestinal and immune system, all of which = fat loss failure. I know…sounds evil huh? It’s not a ‘bad’ hormone, just bad when imbalanced…and we see this in 99% of clients we test.
5) MELATONIN – This hormone tell us when to sleep and keeps us asleep. When low, our body doesn’t rest properly and won’t repair adequately. 7-9 hours of sleep is CRITICAL, and between 10pm and 6am is optimal.
“95% OF FAT BURNING HAPPENS DURING SLEEP!”
#2 TOXICITY – We live in a toxic world. Today we’re exposed to 80,000+ chemicals, which our bodies say ‘How do I get rid of these aliens?’ and stores them in the liver, our detox organ. Nearly everyone we test has a congested liver, and toxins must be stored somewhere. “So, hey, let’s hide in fat cells to protect nerve tissue”, and WALA = fat is here to stay.
CLEAN LIVER = OPTIMALLY FUNCTIONING BODY = better equipped to burn fat.
Toxins also intercept ‘text messages’ in the body including hormones responsible for weight loss. Triclosan is found in cosmetics, which blunts thyroid hormone and = headaches, depression, weight gain due to hormone imbalance. Xenoestrogens confuse hormone levels, and in case of Low T or low estrogen, taking exogenous hormones, will likely make you fatter, especially with a clogged liver and insulin resistance. Check your personal care products for safety: www.ewg.org
“FOR WOMEN, HORMONAL IMBALANCE IS THE #1 ROADBLOCK TO FAT LOSS”
#3 DIGESTION – 80% of our immune system lives in our gut. Americans are constipated; we ‘go’ every 2 days vs 2 TIMES per day. If we can’t remove waste, we BECOME waste. 75% of us house perma bad bugs, which cause cancer, eat our nutrients and create inflammation (cue cortisol) and infection (drain the immune system). All of these add up to an inability to lose fat effectively. FIX IT: http://www.dianekazer.com/digestivehealth/
#4 Immune System – Protecting you from viruses and bacteria, it’s closely linked to all other parts of the body. When it’s not functioning properly, it attacks healthy tissue (auto-immunity), spikes cortisol (fat storing hormome), and drains the adrenals (sex, sleep and sex hormones halt), resulting in inflammation, which makes fat loss nearly impossible. Hashimoto’s Thyroiditis is THE most common we see today, affecting 1 out of 10 women, with estimates as high as 5 out of 10 going undiagnosed due to improper testing. Why? Unfortunately, insurance companies see no value in antibodies or have WIDE ranges in determining a ‘healthy’ TSH. Lab tests anywhere from .25-8 is considered ‘in range’, where we say, in Functional Medicine, that OPTIMAL is between 1-2, and anything outside of that is a cause for action, ie your body telling you it needs help. Even the top endocrinologists today will only test 3 thyroid hormones (TSH, T4, T3) when there are 6 critical markers to explore the health and functionality of the thyroid – TSH, Free T4, Free T3, Reverse T3 and 2 thyroid antibodies. MORE ON THIS IN OUR NEXT ARTICLE ON THYROID HEALTH & AUTO-IMMUNE DISEASE.
FOR MANY WOMEN, ONCE WE RESTORE THEIR THYROID & Calm the Immune system (AI maintenance), WEIGHT LOSS IS EASIER
#5 BRAIN – What we eat affects our mood; food is mood! Amino Acids come from healthy proteins we eat, and we only benefit from them if our stomach has enough acid and enzymes to further break them down into neurotransmitters, like dopamine and serotonin, which regulate anxiety, depression, immunity, motivation and energy levels. BOTTOM LINE = If these are off, you’re heading straight to the kitchen for foods, alcohol, coffee, drugs that will elevate your mood. The majority of our clients are doing a poor job of breaking down food, which is an insult to the amazing food you pay extra for, for higher quality. Let’s ensure it’s being used right, shall we?
There are 11 systems in the body, and like a soccer game, if you’re 1 man down, the rest of the players have to work harder. Fat loss is no different. When has there ever been a better time to get every player working their best to win your dream body?
Diane has healed thousands of clients worldwide via detoxification, digestion and hormone harmony, customizing the experience based on lab results, and client symptoms and goals. During this 12 week Challenge, No Excuse moms ONLY get 1 Complimentary 15 min consultation with Diane, visit www.dianekazer.com to schedule!